Nervous System Regulation App:
From Crisis to Calm in 60 Seconds
Professional nervous system regulation and emotional regulation when you need it most
Try Free Interactive Tool →When Your Nervous System Takes Over
Spiraling
Anxiety won't stop. Your mind races. You can't breathe.
Frozen
You're numb. Shut down. Can't move or feel anything.
Raging
Anger explodes. You lose control. Regret comes later.
Shift Regulates Your Nervous System
5 science-backed modes matched to your exact state. Auto-guided exercises that do the thinking for you. No meditation experience needed. Just follow the prompts.
How It Works
Choose Your State
Select how you're feeling: Spiraling, Frozen, Raging, Overwhelmed, or Stuck
Follow the Guide
Auto-guided exercises walk you through proven techniques step-by-step
Feel Regulated
Your nervous system calms. You regain control. Life becomes manageable.
5 Regulation Modes
Matched to your nervous system state
15 Evidence-Based Techniques
Grounding, breathing, movement, and more
Auto-Guided Exercises
No thinking required, just follow prompts
AI Companion (Premium)
Personalized support and insights
Crisis Resources
International hotlines, always available
Progress Tracking
See your regulation patterns over time
Backed by Nervous System Science
Shift uses techniques from polyvagal theory, somatic therapy, DBT, and neuroscience research. Every exercise is evidence-based and clinically proven.
Read the Science Behind Shift →What Beta Testers Are Saying
"Shift stopped my panic attacks in their tracks. Nothing else has worked like this."
"As someone with ADHD, my emotions used to control me. Now I control them."
"My autistic son uses Shift every day. Meltdowns have dropped significantly."
Start Your Free Trial
- ✓ Everything in Base
- ✓ AI Companion
- ✓ Personalized insights
- ✓ Priority support
7-Day Free Trial • No credit card required
Download Shift. Regulate Your Nervous System.
Launching February 2026 — Join beta testing now