When your emotions explode or your brain shuts down, Shift brings you back.
Your ADHD brain doesn't just struggle with focus—it struggles with emotional regulation. You go from 0 to 100 in seconds. Rejection sensitivity makes small comments feel devastating. Task paralysis keeps you frozen even when you desperately want to move.
This isn't a character flaw. It's neurobiology. Your prefrontal cortex (the "brakes") develops slower, while your amygdala (the "gas pedal") fires faster. You're not broken—you're dysregulated.
One tiny criticism sends you into a tailspin for hours (rejection sensitivity dysphoria).
Your emotions go from 0 to 100 in seconds. You snap at people and regret it immediately.
You get so overwhelmed you shut down completely and can't do anything.
*As a Shift beta tester you will receive a free lifetime premium membership
For when emotions explode. Tactical breathing and physical release to calm the storm.
For when too much is happening. Bilateral stimulation and body scan to reset.
For executive dysfunction paralysis. Micro-movements to get unstuck.
No long meditations. Just fast, simple exercises that work.
"My emotions used to control me. Now I control them. Shift is the only thing that's ever actually worked."
"I can't do meditation apps. Too long, too boring. Shift is 60 seconds and it WORKS."
*As a Shift beta tester you will receive a free lifetime premium membership