When anxiety spirals out of control, Shift brings you back to calm in 60 seconds.
Your heart races. You can't breathe. Your mind screams that something terrible is about to happen.
You try to calm down, but the panic just gets worse. You feel like you're losing control.
You can't remember any of the coping skills your therapist taught you. Your brain is offline.
*As a Shift beta tester you will receive a free lifetime premium membership
Designed specifically for panic attacks and racing thoughts. Box breathing, grounding, progressive muscle relaxation.
You don't have to remember what to do. Just open the app and follow the voice prompts.
Fast intervention when you need it most. Not 20-minute meditations.
Polyvagal theory, DBT, and neuroscience research proven to calm anxiety.
"I had 3-4 panic attacks per week. Since using Shift, I've had ONE in 2 months. This app saved my life."
"Finally something that works when I'm spiraling. I can't think during a panic attack, but Shift thinks for me."
*As a Shift beta tester you will receive a free lifetime premium membership
Download Shift. Regulate your nervous system. Feel safe again.
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