Stabilize mood swings. Manage mania and depression. Find your baseline.
Mania: Your mind races. You can't slow down. Everything feels possible but also chaotic.
Depression: You're frozen. Numb. Can't move, can't feel, can't care.
Mixed Episodes: Both at once. Racing thoughts with crushing despair.
*As a Shift beta tester you will receive a free lifetime premium membership
For manic racing thoughts. Grounding and breathing to slow down.
For depressive shutdown. Movement and sensory activation to come back.
For irritability and anger. Physical release and tactical breathing.
See patterns over time. Know when you're shifting states.
Important: Shift is NOT a replacement for medication or therapy.
Use Shift alongside your treatment plan to regulate your nervous system during mood episodes.
*As a Shift beta tester you will receive a free lifetime premium membership