Science-backed articles about nervous system regulation, mental health, and emotional wellness.
Release tension and calm anxiety by tensing and relaxing muscle groups. Full body script included.
Read Article →Stop panic attacks in 60 seconds using your five senses. The most popular grounding technique.
The exact steps to take when panic hits. Evidence-based techniques that work in crisis.
How this simple breathing technique activates your vagus nerve to calm anxiety.
Stop spiraling fast with these evidence-based grounding exercises you can do anywhere.
Why ADHD brains struggle with emotion regulation — and what to do about it.
Understanding the two types of autistic overwhelm and how to regulate each.
Your prefrontal cortex goes offline during crises. Here is what actually works.
Understand the science behind fight/flight/freeze and why your body reacts the way it does.
What to do when you are spiraling and your brain will not work. A step-by-step guide.
Learn what happens in your brain and body when you spiral, freeze, or rage — and how to regulate.
Weekly articles about nervous system regulation and emotional wellness.