Nervous System Regulation for Autistic People

Meltdown recovery, shutdown prevention, sensory overload relief.

We Understand

Sensory overload hits and you can't process anything. Too much light, sound, touch all at once.

After a meltdown, you're exhausted and ashamed. You need to regulate but don't know how.

Shutdown mode: you're numb, disconnected, can't speak or move.

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How Shift Helps Autism

❄️

Frozen Mode

For shutdown and dissociation. Sensory stimulation and movement activation to come back online.

😵

Overwhelmed Mode

For sensory overload. Body scan and bilateral stimulation to reduce input.

🔥

Raging Mode

For meltdown recovery. Physical release and breathing to regulate after outbursts.

🎧

Neurodivergent-Friendly

Simple, clear instructions. No social pressure. Just regulation.

What Autistic Users Say

"My 10-year-old autistic son uses Shift every day. Meltdowns dropped from daily to once a week."

— Parent of autistic child

"Finally an app that gets shutdown. I can't talk or move, but Shift walks me through it without needing words."

— Alex S., Autistic Adult
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*As a Shift beta tester you will receive a free lifetime premium membership

Regulate Your Nervous System on Your Terms

Download Shift. Built for autistic nervous systems.

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