5 modes. 15 techniques. Auto-guided exercises. AI support. All designed to help you move from crisis to calm.
Each mode is matched to a specific nervous system state with techniques proven to regulate that state.
For anxiety, panic attacks, racing thoughts
For shutdown, dissociation, numbness
For anger, irritability, explosive emotions
For stress, too much stimulation, decision fatigue
For paralysis, procrastination, can't start
Your brain is offline during a crisis. That's why Shift does the thinking for you.
Your personal nervous system coach, available 24/7
Learn your unique triggers, patterns, and what techniques work best for you
Get instant answers about nervous system regulation, techniques, and mental health
Daily emotional check-ins with personalized recommendations
AI understands what led to your crisis and suggests the best intervention
International hotlines for suicide prevention, mental health crisis, and more
See your regulation patterns over time and celebrate improvements
Save your go-to techniques for instant access during crisis
Get gentle nudges to check in before dysregulation happens
Learn about nervous system science, polyvagal theory, and regulation
Your data is encrypted and never shared. HIPAA compliant.