Available on iOS and Android
Spiraling, Frozen, Raging, Overwhelmed, Stuck
Grounding, breathing, movement, and more
No thinking required, just follow along
International hotlines always available
Personalized support and insights
See your regulation patterns over time
7-Day Free Trial • No credit card required
Click your app store button above
Email only, no credit card needed for trial
Pick how you're feeling right now
Let Shift do the thinking
Your nervous system regulates
Yes. No credit card required until trial ends.
Yes. Cancel in app or through app store settings.
No. Shift is auto-guided. Just follow the prompts.
Download immediately. Use Crisis Resources section for hotlines. Start with Spiraling mode for panic.