Science-backed nervous system regulation for flashbacks, hyperarousal, and trauma responses
A trigger sends you into fight-or-flight instantly
Flashbacks hijack your nervous system
You're constantly on edge, hypervigilant
Grounding techniques "don't work" when you need them most
You're not broken. Your nervous system is doing exactly what it was trained to do after trauma.
You're not broken. Your nervous system is doing exactly what it was trained to do after trauma.
PTSD happens when your nervous system gets stuck in survival mode. Shift uses three modes specifically effective for trauma responses:
When: Flashback triggered, panic rising, dissociating
Activates vagus nerve, signals safety to your nervous system
Anchors you to present moment, interrupts flashback
Releases trauma trapped in your body
When: Feeling numb, disconnected, shut down, "not here"
Safely activates nervous system, brings you back online
Gentle movement releases freeze response
Reconnects you to your body and surroundings
When: Irritable, reactive, can't calm down, always on edge
Used by military, proven for high-stress states
Safe anger discharge, prevents impulsive reactions
Separates you from intrusive thoughts
*As a Shift beta tester you will receive a free lifetime premium membership
Other apps require focus. When you're triggered, you can't focus.
Shift is auto-guided. You don't have to think. Just follow the prompts. Your nervous system does the rest.
Trauma dysregulates your vagus nerve - the main nerve connecting your brain and body. This keeps you stuck in survival mode.
Shift uses polyvagal-informed techniques to:
Controlled breathing reduces PTSD symptoms (Studies, 2023)
Grounding techniques decrease flashback intensity
Shift was built with trauma survivors in mind:
PTSD from military service
Trauma from violence
C-PTSD, developmental trauma
Police, fire, EMTs with occupational trauma
Car accidents, injuries, near-death experiences
Hypervigilance, triggers from abuse
"I'm a combat veteran. I've tried everything. Shift is the first thing that actually stops my flashbacks. I use it 3-4 times a day."
"After my assault, I couldn't be in crowds. Shift helps me regulate when I start to panic. I can actually go grocery shopping now."
"My therapist recommended Shift. It's like having her techniques available 24/7. Game-changer for my C-PTSD."
*As a Shift beta tester you will receive a free lifetime premium membership
Shift doesn't replace therapy. It extends your therapist's work into daily life.
Works in remote areas, deployments
Familiar to military training
60 seconds when you can't take 20 minutes
VA Crisis Line (988, press 1) built-in
Designed for combat trauma responses
We're working with the Department of Veterans Affairs to:
Are you a veteran? Email us at veterans@themindshiftapp.com for beta access.
No. Shift manages symptoms and regulates your nervous system during triggers. PTSD treatment requires therapy (EMDR, CPT, PE). Shift supports your healing journey.
Yes. Shift is designed for crisis moments. The auto-guided exercises work even when you can't think clearly.
No. Shift complements therapy. Many therapists recommend Shift to clients for between-session support.
Call 988 (Suicide & Crisis Lifeline) or 988 press 1 (Veterans Crisis Line) immediately. Shift has crisis resources built-in, but if you're in danger, call for help first.
Yes. Many users with C-PTSD from childhood trauma find Shift helpful for emotional regulation. The techniques work for all types of trauma.
Yes. Shift is a behavioral intervention, not a drug. It works alongside medication. Always consult your doctor about treatment changes.
*As a Shift beta tester you will receive a free lifetime premium membership
7-Day Free Trial • No credit card required
Veterans: Email veterans@themindshiftapp.com for discounted/free access
Shift helps you move from triggered to grounded in 60 seconds.
You can't control when triggers hit. But you CAN control how you respond.
Join beta testing — Launching February 2026
Disclaimer: Shift is not a medical treatment for PTSD. It is a nervous system regulation tool designed to complement professional mental health treatment. If you're experiencing suicidal thoughts or are in crisis, call 988 (Suicide & Crisis Lifeline) or 988 press 1 (Veterans Crisis Line) immediately. Shift is not a substitute for therapy, medication, or professional PTSD treatment.